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Course Content
Exercises
0/12
EXERCISE 1 – SIDE LYING CLAMS
00:00
EXERCISE 2 – SINGLE LEG BRIDGING
00:00
EXERCISE 3 – ACTIVE TRUNK ROTATION
00:00
EXERCISE 4 – FORWARD REACHING
00:00
EXERCISE 5A – WEIGHT TRANSFER
00:00
EXERCISE 5B – WEIGHT TRANSFER
00:00
EXERCISE 5C – WEIGHT TRANSFER
00:00
EXERCISE 5D – WEIGHT TRANSFER
00:00
EXERCISE 6A – CROSS STEPPING
00:00
EXERCISE 6B – HEEL TAP
00:00
EXERCISE 6C – SINGLE LEG STAND
00:00
EXERCISE 6D – TOE TAP
00:00
Complete
Balance and Gait Exercises (English)
